Today is the last day of your food diary challenge! If you’ve been keeping one please email me @ email@example.com and you’ll be entered to win a £50 Waitrose gift card. I hope you’ve found this exercise as eye-opening as I have.
Reminder: no classes on Monday or Tuesday. Brian and I are taking our first (long overdue) trip alone in 3+ years! We will be back for class on Thursday.
Here is a fun reverse ladder workout to try on Monday or Tuesday to keep the momentum going. Get your babies down for a nap, pull out a mat and just.do.it.
5 minutes cardio: (1 minute high knees, 1 minute jumping jacks, 1 minute front kicks, 1 minute cross country skis, 1 minute run in place)
4 minutes lower body: (1 minute walking lunges, 1 minute mountain climbers, repeat)
3 minutes upper body: (10 seconds push-ups, 10 seconds tricep dips, rest for 10 seconds, repeat for 3 minutes)
2 minutes: (30 seconds squats, 30 seconds jump squats, repeat)
1 minute: hold plank (chin up, abs in)
Repeat 2x for a 30 minute workout or 3x for a 45 minute workout.
Stretch thoroughly and hydrate!
Thanks again for another fantastic week. It has been fun breaking a sweat with so many wonderful people and adorable babies!