Home Sweet Home

Brian, the kids and I had a decent flight with the kids and landed early early Sat morning. We headed to a lovely wedding on the Cape Saturday night and then spent the day with family Sunday. Since then it has been a whirlwind of dinners with high school friends, college friends, work friends, and family. We are leaving Cape Cod now and driving to Newport where the friends and family circuit continues! Micky took his first steps last week and Cece is running off with her older cousins on the beach which was a real shock to me- she’s not a baby anymore and doesn’t need her mummy 24-7. Have any of your little ones been hitting any new milestones? How did everyone do on the greens challenge? Although I stuck to the challenge of including greens at every meal I certainly fell short in other areas (time to lay off all the celebratory drinks!). Whether you are are just getting back into exercise or are training for a race or athletic event, we are all looking for ways to strengthen our core. For the next 14 days I will be planking for at least 2 minutes each morning! Who’s with me? For this challenge, I would love your input on how to make it robust and hold each other accountable. Email check-ins, photos on facebook, tips on new plank variations, or just personal feelings/ goals for strengthening your core are all beneficial to the group as a whole. Some important tips for your daily plank: Keep breathing. Chins up! Abs in. Mix it up with side plank, hip dips, glute raises, and finish with superman. Increase your time a little bit every day! If you are interested in participating just shoot me an email and I will form our email chain by Tuesday. If you are doing a 10 pack or 3 month package I will be following up with 3 new workouts to stay motivated and super fit this week. More photos to come! Looking forward to hearing from you! Cheers, Kerri

Cece with cousins: the human pyramid

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14 Day Challenge: go green

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14 Day Challenge
 
Dictionary.com defines challenge in this way: “difficulty in an undertaking that is stimulating to the one engaged in it”
 
How will you challenge yourself today? Tomorrow? What are your strengths and weaknesses? Picture yourself succeeding in your own personal challenge. How will you feel after completing it? How would you feel if you gave up on it? Remember, nothing good comes without effort. In the next 14 days, I challenge you all to eat something green with every breakfast, lunch, and dinner.  Here is why:
 
For very few calories, greens pack a serious nutritional punch. What better way to shed the baby weight than with a low calorie, high fiber, protein-rich, vitamin dense food? Did you know that calorie for calorie, broccoli contains as much protein as steak? Greens contain chlorophyll. Chlorophyll is a powerful detoxifier for your body. Our modern diet is full of acid-forming foods like meat, fish, fried foods, processed carbohydrates and dairy. Cancer cells thrive in acidic environments. In order to keep your PH at a safe level, and prevent free radicals from running amok and causing all sorts of health issues, we need to neutralize acids with alkaline foods like kale, spinach, Swiss chard, rocket, and broccoli. An alkaline body supports a healthy immune system (think: disease prevention, weight loss, glowing skin, hair, and nails, high energy levels, and increased milk flow for those of us breast feeding). 
 
Greens are loaded with potassium, iron, calcium, magnesium, folic acid, and vitamins C, K, E, and B.
 
Greens contain omega 3 fatty acids, important for baby’s brain development if you are pregnant or nursing, protect against heart disease and lower LDL (the bad cholesterol).
 
Greens make you look gorgeous! Studies from the University of Nottingham show that people who eat their greens (all veggies for that matter) appear more attractive than those who do not eat the minimum recommended servings per day. I don’t know about you but I don’t need a study to convince me of that.
 
Here are some delicious ways to get your greens in at every meal:
 
Drink them in the morning:
 
In a blender, combine the following:
 
1/2 cup OJ
1/2 cup aloe Vera juice or water
Handful of kale
1/4 cup frozen spinach (or regular spinach wi a couple ice cubes)
1 frozen kiwi or 1/4 cup frozen strawberries 
 
3/4 cup coconut milk
Handful of kale or spinach
1/4 cup frozen broccoli
1 tsp spirulina
1 frozen banana (make sure you peel your banana before freezing it!)
 
1 cup chopped spinach
1 frozen banana
1/4 cup mashed avocado
1 cup coconut water
1 tbsp aloe Vera juice
2 tbsp lemon juice
A dash or two of cayenne pepper
1/4 cup ice cubes
 
Lunch:
Lettuce wraps (choose large leaf, rich green lettuce, pick your protein, add hummus or all natural sesame seed dressing, smear avocado, shredded carrot, dash of sea salt and pepper)
 
Have you tried a mason jar salad? If you are a girl on the go, they make too much sense. You can prepare it hours before you eat it. The key is to start by pouring a dash of your favorite dressing followed by layers of your favorite veggies, protein, and my favorites: chickpeas and pine nuts. Top your mason jar with a hearty green like kale, and it won’t spoil quickly. When you’re ready to eat, just shake and serve.
 
Snacks:
Edamame
1/2 an avocado with squeezed lemon and pepper
Green peppers with hummus or bean dip
1/2 cup coconut milk mixed with scoop of all natural chocolate or goji/acai berry Amazing  Greens powder (sold at Whole Foods)
Kiwis
 
Dinner:
Loaded superfood salad. Try spinach, romaine, arugula, add quinoa, sunflower seeds, pomegranate seeds, shredded carrot, cherry tomatoes, chickpeas, edamame, topped with fresh lemon juice and olive oil
 
Spinach burgers: http://thevillagecook.com/spinach-burgers/
 
Pizzuchini: http://dashingdish.com/recipe/pizzucchini/
 
How will you creatively add greens to your meals for 14 days? I can’t wait to hear your ideas and steal your recipes!
 
Cheers,
Kerri
 
 
 
 

Buggy Bootcamp Week Ahead

Hampton Court Palace

Hampton Court Palace

Hello all!

We just capped off a Sunday Fun-day at Hampton Court Palace with the kids, MaryKate, and Brian’s manager Mike, whose family is home in the States at the moment. Last night we went to see One Man Two Guvnors which was pretty entertaining. Has anyone else seen this play? Very cute. Saturday morning was spent out for a family run in Battersea Park which we followed up by perusing the food stands at Duke of York Square. I cant get enough of that farmer’s market- the fresh juices, falafel, dips and spreads and local organic veggies… I am getting hungry just thinking about it! How was your weekend?

What are your goals for this week? Do you have an event coming up that you’d like to look your best for? Are you ready to look even better in your clothes than you did before you were pregnant? Here are three classes to help you reach your goals:

Minute Monday: You can do anything for a minute can’t you? This high energy workout will leave you feeling rejuvenated for the rest of the day.

Tabata Tuesday: 20 seconds high intensity exercise, 10 seconds rest. You know the drill. Get ready to push yourself and burn major calories!

Three Set-Thursday: 3 sets of every move to fully tone and sculpt your arms, glutes, abs, and legs.

Starting in September, we are rolling out new pricing. Anyone who knows me knows I would teach class for free if I could! I genuinely feel lucky to have met all of you and your adorable children and to work out together as a group in such a lovely setting. I can’t think of a better start to my day! I would never want any mums or dads to miss out on class for financial reasons. With the royal park fees, insurance, and other miscellaneous costs, my goal is just to break even. So in the hopes of keeping class affordable enough for everyone to get or stay involved, and also keep Buggy Bootcamp going year after year, here are the new prices starting in September:

Per class: £9
10 pack: £75
3 month unlimited: £125
Private sessions: £45
Private session 10 pack: £400
T shirts: £10
Bands: £12

There are still 2 weeks to book your packages at the original prices or add on to your current packages.

Thank you for all who are participating in our 14 day challenge of eliminating refined sugar. I hope you are feeling and seeing the benefits! We will be starting the next challenge on Friday of this week so stay tuned and don’t forget to check Facebook.com/buggybootcamphydepark for details.

See you tomorrow!

Cheers,
Kerri