Brian, the kids and I had a decent flight with the kids and landed early early Sat morning. We headed to a lovely wedding on the Cape Saturday night and then spent the day with family Sunday. Since then it has been a whirlwind of dinners with high school friends, college friends, work friends, and family. We are leaving Cape Cod now and driving to Newport where the friends and family circuit continues! Micky took his first steps last week and Cece is running off with her older cousins on the beach which was a real shock to me- she’s not a baby anymore and doesn’t need her mummy 24-7. Have any of your little ones been hitting any new milestones? How did everyone do on the greens challenge? Although I stuck to the challenge of including greens at every meal I certainly fell short in other areas (time to lay off all the celebratory drinks!). Whether you are are just getting back into exercise or are training for a race or athletic event, we are all looking for ways to strengthen our core. For the next 14 days I will be planking for at least 2 minutes each morning! Who’s with me? For this challenge, I would love your input on how to make it robust and hold each other accountable. Email check-ins, photos on facebook, tips on new plank variations, or just personal feelings/ goals for strengthening your core are all beneficial to the group as a whole. Some important tips for your daily plank: Keep breathing. Chins up! Abs in. Mix it up with side plank, hip dips, glute raises, and finish with superman. Increase your time a little bit every day! If you are interested in participating just shoot me an email and I will form our email chain by Tuesday. If you are doing a 10 pack or 3 month package I will be following up with 3 new workouts to stay motivated and super fit this week. More photos to come! Looking forward to hearing from you! Cheers, Kerri
We just capped off a Sunday Fun-day at Hampton Court Palace with the kids, MaryKate, and Brian’s manager Mike, whose family is home in the States at the moment. Last night we went to see One Man Two Guvnors which was pretty entertaining. Has anyone else seen this play? Very cute. Saturday morning was spent out for a family run in Battersea Park which we followed up by perusing the food stands at Duke of York Square. I cant get enough of that farmer’s market- the fresh juices, falafel, dips and spreads and local organic veggies… I am getting hungry just thinking about it! How was your weekend?
What are your goals for this week? Do you have an event coming up that you’d like to look your best for? Are you ready to look even better in your clothes than you did before you were pregnant? Here are three classes to help you reach your goals:
Minute Monday: You can do anything for a minute can’t you? This high energy workout will leave you feeling rejuvenated for the rest of the day.
Tabata Tuesday: 20 seconds high intensity exercise, 10 seconds rest. You know the drill. Get ready to push yourself and burn major calories!
Three Set-Thursday: 3 sets of every move to fully tone and sculpt your arms, glutes, abs, and legs.
Starting in September, we are rolling out new pricing. Anyone who knows me knows I would teach class for free if I could! I genuinely feel lucky to have met all of you and your adorable children and to work out together as a group in such a lovely setting. I can’t think of a better start to my day! I would never want any mums or dads to miss out on class for financial reasons. With the royal park fees, insurance, and other miscellaneous costs, my goal is just to break even. So in the hopes of keeping class affordable enough for everyone to get or stay involved, and also keep Buggy Bootcamp going year after year, here are the new prices starting in September:
Per class: £9
10 pack: £75
3 month unlimited: £125
Private sessions: £45
Private session 10 pack: £400
T shirts: £10
There are still 2 weeks to book your packages at the original prices or add on to your current packages.
Thank you for all who are participating in our 14 day challenge of eliminating refined sugar. I hope you are feeling and seeing the benefits! We will be starting the next challenge on Friday of this week so stay tuned and don’t forget to check Facebook.com/buggybootcamphydepark for details.
See you tomorrow!