Buggy Bootcamp Week Ahead

Hampton Court Palace

Hampton Court Palace

Hello all!

We just capped off a Sunday Fun-day at Hampton Court Palace with the kids, MaryKate, and Brian’s manager Mike, whose family is home in the States at the moment. Last night we went to see One Man Two Guvnors which was pretty entertaining. Has anyone else seen this play? Very cute. Saturday morning was spent out for a family run in Battersea Park which we followed up by perusing the food stands at Duke of York Square. I cant get enough of that farmer’s market- the fresh juices, falafel, dips and spreads and local organic veggies… I am getting hungry just thinking about it! How was your weekend?

What are your goals for this week? Do you have an event coming up that you’d like to look your best for? Are you ready to look even better in your clothes than you did before you were pregnant? Here are three classes to help you reach your goals:

Minute Monday: You can do anything for a minute can’t you? This high energy workout will leave you feeling rejuvenated for the rest of the day.

Tabata Tuesday: 20 seconds high intensity exercise, 10 seconds rest. You know the drill. Get ready to push yourself and burn major calories!

Three Set-Thursday: 3 sets of every move to fully tone and sculpt your arms, glutes, abs, and legs.

Starting in September, we are rolling out new pricing. Anyone who knows me knows I would teach class for free if I could! I genuinely feel lucky to have met all of you and your adorable children and to work out together as a group in such a lovely setting. I can’t think of a better start to my day! I would never want any mums or dads to miss out on class for financial reasons. With the royal park fees, insurance, and other miscellaneous costs, my goal is just to break even. So in the hopes of keeping class affordable enough for everyone to get or stay involved, and also keep Buggy Bootcamp going year after year, here are the new prices starting in September:

Per class: £9
10 pack: £75
3 month unlimited: £125
Private sessions: £45
Private session 10 pack: £400
T shirts: £10
Bands: £12

There are still 2 weeks to book your packages at the original prices or add on to your current packages.

Thank you for all who are participating in our 14 day challenge of eliminating refined sugar. I hope you are feeling and seeing the benefits! We will be starting the next challenge on Friday of this week so stay tuned and don’t forget to check Facebook.com/buggybootcamphydepark for details.

See you tomorrow!

Cheers,
Kerri

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