Diamonds Are A Girl’s Bestie

Hello all,

I hope you all had a lovely weekend. Mine was slightly less lovely than usual seeing that I had to give up tickets to Beyoncé with girlfriends to stay home and recover myself and my daughter from a vicious 24 hour bug. It probably worked out for all the other audience members seeing as I would have had a difficult time resisting the urge to sport a black leotard and stilettos and mimic her every dance move when All The Single Ladies came on. I’m only half kidding. We made up for it the next day by getting some fresh air at the football pitch, then regaining our mojo with a delish bright red smoothie:

1/2 a beet, cubed
2 cups orange carrot juice
1 cup water
1/2 cup frozen strawberries
1/2 cup frozen spinach
1/4 cup frozen broccoli
Juice of half a lemon

Can’t taste the spinach/broccoli! It’s more appetizing than it sounds and ridiculously good for you.

Who is hanging in there with our abs challenge? Today was Day 6! If you’d like to jump on the bandwagon it’s not too late to do so! Just drop me a line and I’ll add you to our group list. Here are the deets. No excuses:

http://www.fitsugar.com/Crunch-Challenge-33924693?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_v5_02212014&em_recid=121902924&utm_content=placement_2_title#photo-33939015

Our plan for the week:

Diamonds: They’re a girl’s best friend right? You have to be at least a little intrigued. See you there tomorrow!

Tuesday: the paper towel workout! Sorry Treadmill, one of the most effective pieces of workout equipment is right in your kitchen and costs less than 50 pence. Get ready to sweat hard indoors at our second to last class at Saint Dionis Church in PG 😉

Thursday: yogalates for pre and postnatal mums. You’ll get your cardio in there too, promise. See you then!

One last quick note: the hubs, kids, and I are hitting the slopes in France next week! If you are on a 3 month package, it will be extended by one week. More on that later.

Cheers,
Kerri

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s