Birthday Girl

Three years ago today, after a grueling 28 hours of labor, 3 hours of pushing, then emergency c-section I met the sweetest little face I had ever laid eyes on. Today, that same face racked up an estimated 25 time-outs. Sassed me out for not serving her water with lemon. Picked out her own (matching!) outfit. Wiped her own bum. She even told me my teeth were “Barry White.”

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Holy time-warp. 3 years feels like 3 days. Happy birthday Cece!

 

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I hope you all enjoyed this lovely weekend with your perfect angels too 😉

Here’s what’s in store for the week. Put on your trainers and come. You never regret a workout!

Monday: circuit training! 1 minute per station. Don’t miss this fantastic total body workout ending with an intense abs and back session!

Tuesday: Life’s a Bench! Come challenge yourself today! You’ll work muscles you never knew existed.

Thursday: isometrics and plyometrics! Think: full range of motion (plyos) and zero range of motion (Isos). Both challenging and toning your body in the most efficient ways possible. Don’t miss out!

Have a lovely evening and see you in the a.m.!

Cheers,
Kerri

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