Irish Blessings

Ireland: home of castles, churches, cows, singalongs, leprechauns, shining rugged coastlines, guinness, green rolling hills, charming accents, and melt-in-your-mouth homemade brown bread. We spent the weekend in the lovely village of Galway and while I was a bit sad going home, I feel extraordinarily blessed to have had an entire weekend off-duty to spend some long overdue time with a handful of my favorite people in the world: 3 of my brothers and sisters and their wife/fiancé/girlfriend. If you fancy a trip to this charming part of the world and are looking for recommendations, stay here: http://www.thehousehotel.ie, go see: http://www.kylemoreabbey.com, grab a pint at: http://www.mcswiggans.ie, and enjoy a delicious meal at: http://www.whitegables.com.

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I hope you also enjoyed your weekend wherever you were in the world. We are having class tomorrow for anyone at a loss for exciting bank holiday plans. Don’t miss:

Monday: Skinny Jeans Workout! For anyone struggling to retire the elastic waistband trousers, this one’s for you.

Tuesday: Bands and Benches: sculpt a long and lean look using your own body weight, plus the resistance of our benches and bands for full body toning.

Thursday: The Metric System. Come enjoy the endless benefits associated with isometric holds (think plank) and plyometrics (think high skips). Both will help you achieve a fit and healthy body in their own right. The perfect workout for those just getting back into it.

Fit Kits: available all week for purchase! £35 gets you your own resistance band, a comfy Buggy Bootcamp t-shirt, 3 at-home workouts and 3 delicious slimming smoothie recipes, plus the knowledge that you are making a difference for babies born too small, too soon, too sick to get the care they need to survive those first critical weeks of life. All proceeds go to the Bliss Foundation. Best money you’ll spend all week 😉

I have a great cleaner if anyone would like details! Hanna has helped us for the last 8 months and is wonderful. She is looking for additional work in central London at £10/hour on weekdays. I can’t recommend her highly enough. Let me know if you’d like her details!

Much love from your Irish American London resident, who couldn’t dance an Irish jig, make an edible apple pie, or keep calm and carry on if her life depended on it,
Kerri

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