This and that.

Hello ladies,

I hope you all had a lovely few “days off” (who am I kidding?).

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Our weekend included some pool time at the Lido http://www.royalparks.org.uk/parks/hyde-park/sport-in-hyde-park/serpentine-lido, the fair on Parsons Green, complete with creepy carnival ride operators, face painters, and Whole Foods samples, and then… (Drum roll)… the most luxurious nap of my adult life that lasted a full hour and forty five minutes today while my kids were both sleeping (Applause)! Oh how I love a lazy weekend nap in my ripe old age.

Here’s what we have in store for the week:

Monday: Summer Slimdown Band Workout: this one is for all of you on the 6 Week Summer Slimdown which starts tomorrow! I’ll be demonstrating each of the exercises that you’re on the hook to do 2-3x a week for the next 6 weeks. If you’re on the challenge this one is not to be missed!

Tuesday: Long and lean ladder workout! Get ready to hustle, this workout is a nonstop sweat-fest.

Thursday: Hottie Pilates! For anyone needing to feel their best for that upcoming summer holiday, pop this class into your diary. This workout combines the most effective Pilates moves with sizzling cardio drills to deliver an all-over glow for the weekend ahead.

Calling all music lovers: Ainsley’s good friend Kath is offering piano lessons to anyone interested. How fun! Here are the details:

Piano lessons for adults! She can come to you and babies/children are more than welcome to sit in. Her students range in age from 20s to 60+ and they play anything from the classics to Gaga. My main aim to show everyone how wonderful playing music can be so it’s completely stress free and all fun!
https://www.facebook.com/pianowithkath?fref=ts

Referral perks! In just over a year we have had just under 200 women (and even men!) try our class. We are just 9 members short of reaching this number. If you are the member who refers the 200th Buggy Bootcamper, you receive 10 free classes! So grab your friends and drag them along to class. With any luck they’ll love it and you’ll be working out for free 🙂

Cheers,
Kerri

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