Thanks for another great week at Buggy Bootcamp. I feel extremely grateful to have such a fun, friendly, motivated group of workout buddies this summer. You girls rock!
Workout plan for the week:
Monday: Babybells! Use the weight of your baby to lose the baby weight! Leave the kettlebells at home, your LO will love this fun, high energy bonding time with you.
Tuesday: The Feel Good Workout: I received such positive feedback after this class a few weeks ago, let’s go round two. All moves designed to make you feel like your pre-pregnancy self again: strong, limber and agile 🙂
Thursday: Cardioga: miss that pregnancy glow? Try these classic cardio drills combined with a therapeutic yoga sequence to detox your insides and tap into the fountain of youth! Make sure to bring plenty of water.
Are you feeling run down? It is very common for new and expectant mums to be low in iron. Whether you’ve been tested for iron deficiency anemia or just have a hunch you could benefit from a little extra iron in your diet, here is a (kid-friendly!) smoothie recipe to help kick start your energy levels (with vitamin c from kiwis for absorption):
1 cup green grapes (frozen)
1/2 cup romaine
1-2 broccoli spears
1.5 cups coconut milk or coconut water
And another to quell your sweet tooth:
1 tsp unsweetened cocoa powder ( or 1 scoop Amazing Greens chocolate powder)
2 tbsp cashew butter
1 cup almond vanilla milk
1 cup spinach
1 frozen banana