The Clean Plate Club

Hello ladies,

Thanks for an amazing week last week! The Whole Foods event was a major success and I’m thrilled so many of you were able to make it! The food was delicious and I learned how to make cashew cream… yum. The overnight oats were delicious! If you are interested in participating in more workshops with the experts at WFM, please let me know. They have offered to organize a DIY Natural Beauty workshop for us this fall. Of course it will be completely wasted on me, I of course haven’t the faintest hint of wrinkles or under eye circles 😉

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Here’s what’s on for the week (please note this is the last week of classes before I’m off to the States through September 6th):

Tummy Time: I know, I know, 10 months of pregnancy, 6-8 weeks of taking it easy, for the love of everything holy you just want your abs back. There is no quick fix here, you simply must commit to cardio, toning, and a clean diet to melt the muffin top. Take notes and repeat this workout at home on non-class days for quick results!

Band Buddies: partner workout featuring the resistance band. Never doubt the power of this lightweight, stretchy little piece of workout equipment to bring your workout to the next level!

Cardio Zen: you’re exhausted, you’re stressed, you’re pulled in a million different directions. Carve out 60 selfish minutes for feel-good endorphins, moderate heart healthy cardio, and deep stretches that will have you feeling like you’ve just left the spa. You deserve it.

Again this is the last week before a 3 week Buggy Bootcamp hiatus! Of course those of you on a package will be extended by 3 weeks. I would love for you girls to get together in my absence and tag Buggy Bootcamp Hyde Park in your photos! I’ll send workouts and help coordinate meet ups for anyone interested. Email me if you’re up for it!

Cheers,
Kerri

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Here Comes the Sun

Hi girls!

I hope you’re loving this summer-perfect weather as much as I am. My brothers and sisters arrived yesterday morning and we have been going nonstop ever since. Pic below from dinner last night at Inamo Restaurant in Soho. Super fun if you are a techie who fancies a bit of Japanese. You can order your meal from the touch screen table, play games with your dining companions, even spy on the chefs making your meal! Loving having more company but definitely a bit “knackered” (do I sound British yet? Don’t answer that!).

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Need a little extra help shedding that baby weight or gearing up for a warm weather holiday? I will be selling Fit Kits all week again in prep for the Bliss Buggy Push on May 31st. Your Fit Kit costs £35 and includes a resistance band, a Buggy Bootcamp t-shirt, 3 do-anywhere band workouts, and 3 delicious waistline-friendly smoothie recipes! All proceeds go to the Bliss Organization which helps babies born too small, too soon, too sick. Let me know if you’re interested. Everybody wins!

Many thanks to all of you who have joined Buggy Bootcamp in the past few weeks! I hope you are enjoying the mum camaraderie and workouts. This week we have some fun and intense sessions designed to push you past that plateau, shed unwanted baby weight, and tone you up like never before. Don’t miss out!

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Monday: Cardio Core Ladder Workout! Work your abs, bum, thighs, and get a good sweat going tomorrow. You know you need it!

Tuesday: Superhero Circuit: unleash your inner superhero with 3 full sets of effective and fun intervals designed to tone you from head to toe. Don’t forget your capes!

Thursday: Cardio Zen: keep your mind and body sharp with these complementary sweat/stretch pairings. Hands down the best way to rejuvenate yourself after a long week of mum duties.

Look forward to seeing you tomorrow!

Cheers,
Kerri

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