Carpe le weekend

How did you all spend your weekend? I am back to London after a long weekend spent with Grammy Pritz and Pops (my parents) in Normandy, France. If anyone has even a remote interest in World War II and the invasion on D Day, I can’t recommend this quick trip enough and have the perfect B&B, tour guide, and restaurant choices for you too. No matter where your relatives were in the world before, on, and after June 6, 1944 and what side they were on, you more than likely have a personal story that ties back to this turning point in history. I’d love to hear them!

The Japenese bombed Pearl Harbor in 1941 as my grandfather was preparing to graduate from Providence College in Rhode Island. He was nervous about being rejected from the draft due to poor eyesight. Nonetheless, he was drafted into the service and shipped off to Bootcamp (unfortunately not the Buggy Bootcamp variety). After a few months of training, 99% of his fellow soldiers were shipped off to North Africa. Due to his large brain (which I didn’t inherit) and invisible biceps (which I did), Grandpa Jim was tapped to go to Officer Candidate School in California. From there he was shipped to Brisbane, Australia and over the next three years went to The Philippines, Okinawa, and ultimately Tokyo working in Intelligence as First Lieutenant. The war ended in August of 1945 and he began his studies at Harvard Law School. He met my grandma shortly thereafter before being called to serve in the Korean War. He said to my grandma, “well I guess that’s it”, to which my grandmother replied, “well it doesn’t have to be. We could get married.” And so they did. 7 kids and 23 grandchildren later, here I am with my grandfather’s first son on a plane back from the boiling point of World War II, trying to picture what it was like as the world sacrificed hundreds of millions of fine young men and women to secure the free world we live in today. Carpe le weekend and go visit this beautiful historic part of the world if you have not done so already.

This week we will be continuing class on Mon, Tues, and Thursday despite the bank holiday tomorrow. We have some fun classes so clear your morning plans and meet us:

Monday: HIIT! High Intensity Interval Training: one of the best ways to rev your metabolism, torch major calories, and enjoy an endorphin-high for the rest of the day. Exercises will follow an easy/medium/difficult format in 30 second intervals. Get excited.

Tuesday: Mom Friends are the best friends. Partner up for a full-on sweat session and leave with a new friend.

Thursday: wind down with a slightly less intense cardio workout focused on melting fat and deep therapeutic stretching for your achy breaky parts.

Have you bought your Fit Kit yet? Your £35 donation to Bliss, the foundation that raises funds for families with preemie babies desperately needing extra care and support, earns you a Buggy Bootcamp t-shirt in cozy soft cotton, a resistance band, 3 at-home workouts, and 3 delicious smoothies high in fiber, protein, and vitamins to help you get in the best shape of your life. Summer is approaching… What are you waiting for?

Anyone looking for a sitter/nanny? One of the girls who used to watch C and M just texted me that she is available! This girl is fan.tas.tic. and I cannot recommend her enough. My kids love her, and they are a tough sell. She will tidy up well while your little one is napping. She is available starting next week. Email me if you would like more info.

See you tomorrow!

Cheers,
Kerri

 

 

Off Piste

I once dragged Brian to a Saturday morning bootcamp with 11 female participants. I could actually feel his embarrassment as we showed up to a sea of ponytails and neon pink Sweaty Betty tops with nary a dude in sight. We hadn’t warmed up more than 5 minutes before he took the first opportunity to bail and how could I blame him? This wasn’t exactly ages ago. So when Brian signed me up for the super duper expert advanced ski lesson on our first day skiing at Valmorel, and we showed up to a sea of Go Pro cameras and neon ski “onesies,” I felt just as compelled to head for the hills (groomed hills that is). Which I did after just three grueling Off Piste runs and an hour-long avalanche safety seminar spoken entirely in French. So for the very first time in my entire life, I found myself skiing alone. I loved every second. No one to speed up for, no one to slow down and wait for. I generally love chatting away a ski day with a few friends but this week was different. In this day and age, most of us are programmed to push our limits every second of every day. Well, here’s the thing. I’m not Jenny Jones. I go on holiday only a few times a year and with 2 little ones afoot, doing absolutely nothing is a luxury I don’t afford myself frequently. I gave myself permission to chill out, stop for a coffee, go down the same favorite trail 4x in a row, and find inner peace (in the form of a power nap or two!). The scenery was gorgeous, the kids club staff fantastic, the food fresh and simple. I feel more rested and relaxed than I have in ages. With all that said, there’s still no place like home, and I am becoming more and more excited for the spring season upon us! We have so much to look forward to. Here is what to expect for the week ahead:

Monday: Feelin’ lucky? Join us for the Saint Patty’s Day Slimdown! I can guarantee lots of cheesy workout themes and terrible Leprechaun jokes. Wear your green, remember everyone is Irish today. Not to be missed.

Tabata Tuesday! High intensity drills followed by periods of rest to maximize fat burning and muscle building potential.

Thursday: Bikini Yoga! That’s right. Warmer weather will be here in no time. The sweaters and heavy coats will be stashed away for good. With yoga poses like The Goddess and Crescent Moon, you’ll be proudly fishing that bikini out in no time. Come learn the best moves to tighten up your core and leave you longer and leaner for the sunny days ahead.

A quick shoutout to Nicola Cranley on the birth of little Anastasia Olive! Congratulations Nicola. Photos please! We can’t wait to meet her!

All you vegan, paleo, sugar-free, gluten-free or just plain health junkies out there will love my new chocolatey protein packed workout snack! Kid approved of course. Here’s the easy recipe:

2 parts cocoa berry ground flax seed
3 parts almond butter
2 parts hemp powder
2 scoops Chocolate Greens Plus Superfood Powder
2 parts honey
1 part water
*optional chocolate chips! Turn it into dessert!*

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Bon Appetit!
Kerri